If yoga has taught me anything, it is to truly look within learn patience and really enjoy true peace.
Yoga has so many known benefits, increased flexibility, the massaging of your organs, joint strength, improvement of posture, improving circulation, but to me the ultimate benefit has been connecting you mind and your body. Yoga tends to create a mental awareness of the magnificent mind-body connection that through controlled breathing & physical movements you reach peace. Listen to your body, clear your mind; get rid of anxiety- find that place that fills you with love & peace. Namaste...
Do not dwell in the past; do not dream of the future, concentrate the mind on the present moment.