Week 4 training: Well the beginning of week 3 set me back a bit. As we all have our down times, I hit a slump end of week2 & beginning of week three but Wednesday of week 3 things turned around and I got back on track. I decided that I get more motivated by going the distance vs. doing the time. So I decided to switch up my workout out schedule to distance goals vs time to see if this helps.
| Week 4 | Swim | Yoga | Bike | Run | Strength Training |
| Monday | 800 Yards | 1 HR | OFF | 5 Miles | OFF |
| Tuesday | 800 Yards | OFF | 10 Miles | OFF | OFF |
| Wednesday | OFF | 1HR | OFF | 3 Miles | OFF |
| Thursday | 900 Yards | OFF | 20 Miles | OFF | 20 Min |
| Friday | OFF | 1HR | OFF | OFF | 20 Min |
| Saturday | OFF | 1HR | OFF | 4 Miles | OFF |
| Sunday | OFF | OFF | 15 Miles | 1 Mile | OFF |
