Week 2

I’m grateful to be healthy, strong happy and blessed. Today is a new week and that means a new training plan week 2. 

 

Week 2	Swim	Yoga	Bike	Run	Strength Training
Monday	OFF	OFF	45min (Z2)	20 min (Z2)	OFF
Tuesday	30 Min	1HR	OFF	OFF	20 Min
Wednesday	20 Min	OFF	50 min (Z2)	OFF	20 Min
Thursday	OFF	OFF	15 min (Z2)	40 min (Z2)	OFF
Friday	30 Min	1HR	OFF	OFF	20 Min
Saturday	OFF	1HR	50 min (Z2)	25 min (Z1)	OFF
Sunday	OFF	OFF	30 min (Z2)	30 min (Z2)	OFF
* Z1 :65-74% of maximum heart rate
* Z2 :75-84% of maximum heart rate
* Z3 :86-89% of maximum heart rate
* Z4 :90-95% of maximum heart rate

“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.” Lance Armstrong